What are my emotions? How do they feel and what do I call them? These are the questions asked in this children’s big book.

Human bodies have evolved to be guided by our thoughts andfeelings. Feelings keep us safe, influence body chemistry, and help us to connect with others.

In this book, we explore the reasons why we feel and whatemotions feel like in our bodies. We learn to listen to what ourfeelings might be telling us and develop strategies to feel better.

We can learn to listen to our emotions and observe our physiological responses which have evolvedbiologically to serve our ability to navigate life on Earth. Why is myheart racing? Why are my muscles tense? How might this response be useful to us as humans? We learn to listen to our emotions and look for the messages they might be sending us knowing thatour emotions canguide us to safety and to discovery.

Learning outcomes

• Emotional vocabulary
• Normalise and celebrate the emotional experience
• Thinking strategies
• Interconnectedness
• Self-appreciation & self-awareness
• Social-emotional development
• Inclusivity
• Empathy
• Emotional wellbeing
• Respect
• Growth mindset
• Critical thinking
• Cognitive understanding
• Brain-body connection (basic understanding of neural impulses)
• Discerning the physical feelings of emotions
• Learn to question personal conclusions
• Develop a repertoireof self-soothing thoughts
• Normalise and celebrate the emotional experience
• Free downloadable teachers’ notes with curriculum links provide scaffolding and help teachers to design a learning experience

Large format A3 sized big book,297mm x 420mm – 22 pages.

Quality, high thickness paper. Laminated throughout for extra durability. Price includes GST

For more learning on emotional awareness see ourMy World of Emotions Big BookandWhy do I feel…? Lapbook Series

Call us on 091760446 to order or for a quotation.

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